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Masturbation and Sports
Is masturbation a good exercise for athletes?
It is indeed a great exercise and can burn up to 500 kcals per half hour session. It is good for your heart, gets the blood flowing more. Make it part of your cardiovascular training programme. You can masturbate as often as your body will allow you to.
Does masturbation reduce my sports performance?
Yes and No. In Tantra we teach that you can have an orgasm without ejaculation. Masturbating before sports can be envigorating fun, as long as you don't ejaculate. After you cum, a hormone will relax you and make you possibly a bit sleepy, which may not be so good for sports. Save your jizz for the shower after your training and you'll have a blast.
Try this: Start masturbating in a relaxed way, but do not climax, just let the sexual energy build up. Then do your workout with the added oomph from the powerful energy in you. After your session let your juices flow and have a good time.
Does masturbation decrease body nutrients and my body condition?
The main challenge is that there is zinc in semen, which gets used up when masturbating.
Zinc is an essential nutrient for many things including muscle growth.
Take a multivitamin supplement and an extra glass of water every day for 'recovery'.
I masturbate 2-5 times a week. Does it affect my capability to get bigger muscles?
A few sessions a week won't hurt you and will keep you sane. Provided you aren't doing it so often that you're rubbing the skin raw, you'll be fine. Make sure you use both hands to ensure bilateral wrist and forearm growth. Big muscles on one arm and a whimpy other arm doesn't look good.
- Masturbation has no side effects.
- Masturbation will not affect your exercise.
- Frequency is dependent on your needs. It can be any amount.
- Masturbation is best practiced as a team sport for best results.