Psychology of Balance

Some think this is just "mad science", but one of the main benefits is in the way we can free people from sexual guilt and shame, allowing them to embrace and confidently love and enjoy their natural passion and sensuality.

Profound sexual experiences begin with a balanced emotional state that comes from deep relaxation and release from mental limitations. For unlimited experiences and bliss you need to leave limitations behind. Your entire being should be free to feel blissful. Pleasure can be enjoyed more on a full body level.

Breathing and Brain Waves

Sexual meditations using breathing and energy awareness, especially when coupled with sensual or sexual arousal, have been measured to consistently produce alpha and theta brain wave shifts more significantly and rapidly than any other traditional or non-technological method. Mastering these techniques will transform not only your sex life to the highest states of ecstasy possible. The benefits are extensive and powerful.

Healthy Development

It should be noted that masturbation is considered a "normal" process in sexual development and maturity, often beginning at a young age when we 'happen' upon the pleasures of masturbation.

Most people learn to have their first orgasms through masturbating or playing around. Evidently masturbation holds a certain cornerstone in the physiological and psychological sexual development.

An authority on the physiological benefits of masturbation, James Weinrich states:

"Experiments in primates show that if this sexual rehearsal play is interfered with, the result can be an adult who cannot or does not function sexually as well as other individuals who were permitted such play."

Source: Sexual Landscapes, James Weinrich, 2013, p. 244.

A New Form of Sex Therapy

The role of masturbation in one's life can have dramatic psychological benefits. A new form of sex therapy has enabled people to replace harmful substance addictions by forcing themselves to masturbate daily.

This act transfers the pleasure stimulus to an activity that is healthy and can lead to an intimate relationship with others

Source: ESO, Extended Sexual Orgasm, by Alan Brauer, M.D. and Donna Brauer, 2001, p. 48.

Psychological Benefits of Masturbation

Releases mood-elevating hormones that help ward off depression and lead to more happiness.

Releases sexual tension and often produces a pleasant, tranquil feeling.

Transmutes your sexual energy to achieve higher states of consciousness.

Directs, utilises and focuses your sexual energy for success in your work, relationships and in the world.

Helps a person become more comfortable with their own sexuality.

Curbs impulses to have inappropriate sex with someone.

Be Happy!   It's Your Birthright

Hey! What a lovely day it is! Rain is falling and blessing the earth, we get soaking wet and life is beautiful.

We've finally cracked it, early this morning. Life is one great game, a play (Leela). The point is to combine the calmness and reason of the Buddha with joy of living of Zorba the Greek. A form of spiritual hedonism!

Compassion says: "I want you not to suffer."
Love says: "I want you to be happy."

There is nothing to achieve other than to bring happiness into your world and pour it over others near you. If everything we do follows this maxime, then amazing things will happen. The goose is out of the bottle. It was never in there in the first place.

Happiness Definitions

Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi

Happiness is an inner state of well being. A state of well being enables you to profit from your highest thoughts, wisdom, intelligence, common sense, emotions, health, and spiritual values in your life. Lionel Ketchian

Happiness is the meaning and the purpose of life, the whole aim and end of human existence. Aristotle

Happiness is man's greatest aim in life. Tranquility and rationality are the cornerstones of happiness. Epicurus

Happiness is the only sanction of life; where happiness fails, existence remains a mad and lamentable experiment. George Santayana in The Life of Reason

Happiness is mostly a by-product of doing what makes us feel fulfilled. Dr. Benjamin Spock

Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so. Robert G. Ingersoll

Happiness is not merely a life lived by accumulating moments of pleasure. On the contrary, happiness is a long lasting enduring enjoyment of life, it is being in love with living. It is your reward for achieving a good character and personal rational values in life. Some important values are a productive career, romance, friendship and hobbies. Dr. Ellen Kenner

Happiness is not in having or being? It is in the doing. Lillian Watson

Happiness is living in a state of freely choosing to create and exchange one's rational values with others. John Roberts

But what is happiness except the simple harmony between a man and the life he leads. Albert Camus

Happiness is a thing to be practiced, like the violin. John Lubbock

Happiness is not a destination; it is a manner of traveling. Happiness is not an end in itself. It is a by-product of working, playing, loving and living. Haim Ginott

Happiness can be defined, in part at least, as the fruit of the desire and ability to sacrifice what we want now for what we want eventually. Stephen Covey

Happiness is nothing more than good health and a bad memory. Albert Schweitzer

How to be Happy

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. Buddha

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Thich Nhat Hanh

To be truly happy and contented, you must let go of what it means to be happy or content. Confucius

Happiness is contagious. When you reflect happiness, then all others around you catch the happy bug and are happy, too. Jennifer Leese

There is no cosmetic for beauty like happiness. Countess of Blessington

What's the use of happiness? It can't buy you money. Henny Youngman

Whoever is happy will make others happy, too. Mark Twain

Realise that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself. Og Mandino

Shared joy is a double joy; shared sorrow is half sorrow. Swedish proverb

To live happy, live hidden. French proverb