Kegel Exercises

Did you know lots of men exercise for harder erections and better orgasms?

Kegel training is a sexual muscle exercise for men to increase orgasm intensity and sexual joy by strengthening the pelvic muscles, like the Pubococcygeus (PC) muscle.

You can do this unobserved almost anywhere, while swimming, driving, reading, watching TV, during a meeting, anytime, without anyone even knowing you are doing them. Implement this programme and start enjoying better sex and orgasms today.

Many male erection problems can be helped tremendously by doing exercises to strengthen the PC muscle. There are many embarrassing erection stories that need not to occur, if only the proper erection exercise routine is implemented.

Every man and woman has a PC muscle which can be located during urination by forcing oneself to stop the peeing process. The contraction which caused you to stop urinating was caused by flexing your PC muscle. It effects urination, the prostate gland, and ejaculation, and just like the rest of our muscles, it is important to keep it in shape and healthy.

No matter if you use this exercise program to withhold ejaculation or for multiple orgasms, it is a very healthy practice, regardless of whether you are sexually active or not.

Enhanced Orgasms without Unwanted Ejaculations

This is achieved by strengthening the PC muscle that allows semen to flow, thus being able to flex and constrict it during orgasm. The result is no ejaculation, while still experiencing all the other biological feelings of orgasm. Merely exercising it also enhances the pleasure and power of orgasm with ejaculation.

To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. Feel free to experiment and see what methods increase your orgasmic intensity the most.

Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse.

Exercise Guide

Strengthen the PC muscles by holding and releasing them 15 times, twice a day. Don't hold the contraction, just squeeze and let go. Gradually increase the number of squeezes until you're up to 75, twice a day.

When you reach 75 at a session, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels.

Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or so.

3-Step Kegel Exercise Program

Work these exercises into your daily routine, for example during your trip to or from work. Do your Kegel exercises daily and keep a focus on the intensity of each “squeeze”.

1. Rapid Squeeze:
   Constrict, squeeze and hold your PC muscle for 3-5 seconds and then release and relax the muscle for 5 seconds. This process constitutes 1 repetition. Do 10 to 15 repetitions every day. When you feel your PC muscle can handle it and doesn’t feel too fatigued, increase your daily workout.

2. Slow Squeeze:
   Constrict and hold the PC muscle for 15-20 seconds and then relax for 20 seconds. Build up until you can do 5-7 additional daily repetitions.

3. Extended Squeeze:
   Constrict and hold your PC muscle for 30-45 seconds and then relax for 30 seconds. Build up until you can do an additional 5-7 repetition. This will complete your daily erectile workout routine.